10 Foods that BUILD muscle What kind of foods BUILD muscle? In the case of building muscle, you are what you eat! I cannot emphasize more on the importance of what you put into your body when you’re trying to build muscle. You can train as hard, and hopefully...

How to gain muscle and lose fat FAST (same time)

by Timur Yigit | Apr 22, 2020 | Gain Muscle, Lose fat

How to gain muscle and lose fat FAST(same time) This is possible. Whether you have just begun your fitness journey or are deep in it and still have this question in mind, the answer is simple. To gain muscle you must have a proper exercise regimen while...

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by Timur Yigit | Dec 17, 2020 |

About Timur Jun Yigit My StoryHey, I’m Timur, and I will get you to your fitness goals. I am 27 years old with a Bsc. and former personal trainer. I’ve been skinny pretty much my entire life. That may not sound that bad to most of you but I’ve always wanted to have a...

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