by Timur Yigit | Dec 18, 2020 | Gain Muscle, Lose fat, Nutrition
Diet with NO CARBS and HIGH IN PROTEIN A diet with no carbs and high in protein is extremely beneficial for weight loss, building muscle and other health benefits. Though, dieting with “no carbs” should be established carefully because there can be negative...
by Timur Yigit | May 16, 2020 | Lose fat, Nutrition
LOSE WEIGHT by fasting (the easy way) You can lose weight by fasting, and it can be easy and comfortable too, as long as you keep it simple and consistent, and follow the right schedule. Many people hear the word fasting and they quickly associate...
by Timur Yigit | Apr 24, 2020 | Gain Muscle, Nutrition
10 Foods that BUILD muscle What kind of foods BUILD muscle? In the case of building muscle, you are what you eat! I cannot emphasize more on the importance of what you put into your body when you’re trying to build muscle. You can train as hard, and hopefully...
