by Timur Yigit | Apr 22, 2022 | Lose fat
How to workout for WEIGHT LOSS The way is simple. There are many different ways of how to workout for WEIGHT LOSS, and that’s a good thing! With the variety that’s available, you can choose what you find most enjoyable and can keep consistent with! ...
by Timur Yigit | Jan 1, 2021 | Gain Muscle, Lose fat, Motive
Home workout plan With everything that is currently happening it only makes sense that we need a home workout plan. Whether you have been training for a while or are just thinking of getting started, it is still important to have a proper plan that you...
by Timur Yigit | Dec 27, 2020 | Gain Muscle, Lose fat
Workout for beginners With all of the vast information available it can be hard to figure out the workout for beginners. The most important thing is STARTING. The second most important thing is doing the RIGHT workout for...
by Timur Yigit | Dec 18, 2020 | Gain Muscle, Lose fat, Nutrition
Diet with NO CARBS and HIGH IN PROTEIN A diet with no carbs and high in protein is extremely beneficial for weight loss, building muscle and other health benefits. Though, dieting with “no carbs” should be established carefully because there can be negative...
by Timur Yigit | May 16, 2020 | Lose fat, Nutrition
LOSE WEIGHT by fasting (the easy way) You can lose weight by fasting, and it can be easy and comfortable too, as long as you keep it simple and consistent, and follow the right schedule. Many people hear the word fasting and they quickly associate...
by Timur Yigit | Apr 22, 2020 | Gain Muscle, Lose fat
How to gain muscle and lose fat FAST(same time) This is possible. Whether you have just begun your fitness journey or are deep in it and still have this question in mind, the answer is simple. To gain muscle you must have a proper exercise regimen while...
