by Timur Yigit | Jan 1, 2021 | Gain Muscle, Lose fat, Motive
Home workout plan With everything that is currently happening it only makes sense that we need a home workout plan. Whether you have been training for a while or are just thinking of getting started, it is still important to have a proper plan that you...
by Timur Yigit | Dec 27, 2020 | Gain Muscle, Lose fat
Workout for beginners With all of the vast information available it can be hard to figure out the workout for beginners. The most important thing is STARTING. The second most important thing is doing the RIGHT workout for...
by Timur Yigit | Dec 18, 2020 | Gain Muscle, Lose fat, Nutrition
Diet with NO CARBS and HIGH IN PROTEIN A diet with no carbs and high in protein is extremely beneficial for weight loss, building muscle and other health benefits. Though, dieting with “no carbs” should be established carefully because there can be negative...
by Timur Yigit | May 5, 2020 | Gain Muscle
How to BUILD MUSCLE The process can seem tough but the overall journey is very simple. In order to BUILD MUSCLE, you must move your muscles through resistance, consume enough protein and other necessary nutrients, and have enough rest. Simple. Move your...
by Timur Yigit | Apr 24, 2020 | Gain Muscle, Nutrition
10 Foods that BUILD muscle What kind of foods BUILD muscle? In the case of building muscle, you are what you eat! I cannot emphasize more on the importance of what you put into your body when you’re trying to build muscle. You can train as hard, and hopefully...
by Timur Yigit | Apr 22, 2020 | Gain Muscle, Lose fat
How to gain muscle and lose fat FAST(same time) This is possible. Whether you have just begun your fitness journey or are deep in it and still have this question in mind, the answer is simple. To gain muscle you must have a proper exercise regimen while...
